Explore the Depths
On Just One Breath.
Welcome to Inner Depth Freediving center in Koh Tao, Thailand. Whether you're a complete beginner or a seasoned diver, let's discover your flow beneath the waves.
Let us take you on a freediving adventure!
Your Journey Starts Here
Hi there, I'm Titou!
I'm thrilled to share my passion for freediving and guide you on a transformative adventure!
Let's embark on a personalized journey, where you'll discover tranquility, connect with your inner self, and push boundaries safely—a journey I've been passionate about for over 5 years.
Hi there, I'm Titou!
I'm thrilled to share my passion for freediving and guide you on a transformative adventure!
Let's embark on a personalized journey, where you'll discover tranquility, connect with your inner self, and push boundaries safely—a journey I've been passionate about for over 5 years.
We'll work together to:
Build your confidence and conquer any fears
Experience the peace and beauty of the underwater world
Discover the art of breath-holding and freediving techniques
Achieve your freediving dreams!
We'll work together to:
Build your confidence and conquer any fears
Experience the peace and beauty of the underwater world
Discover the art of breath-holding and freediving techniques
Achieve your freediving dreams!
Parlez-vous français?
No problem! I'm fluent in both English and French.
Find Your Ideal Freediving Course
Try Freediving
This is the perfect introduction to freediving. Always wanted to try it, but not sure if it’s something for you?
We give you an introduction that focuses on what can be achieved on just a single breath.
If you like it, you can easily upgrade to the official Freediver level without extra costs!
Depth: Maximum 5 meters.
Duration: 1 day.
Price: 3500 THB.
Freediver (Level 1)
Always wanted to become a freediver and not sure where to start? This course is for you!
You don’t need any previous experience or extreme athleticism. We’ll teach you how to unlock a new way of exploring the ocean.
Includes official certification by SSI.
Depth: Maximum 20 meters.
Duration: 2,5 days.
Price: 7500 THB.
Advanced Freediver (Level 2)
Focus on the efficiency of freediving. Discover the exciting freefall and Frenzel techniques, refined buddy system skills, and more.
Includes official certification by SSI.
Depth: Maximum 30 meters.
Duration: 3,5 days.
Price: 10500 THB.
Training Sessions
Practice session with an instructor to improve your freediving skills.
Let us know your goals and ambitions and we’ll work together on trying to reach them!
Duration: Approximately 4 hours.
Price: 1200 THB
Swimming out from shore +/- 15 min.
1500 THB
From boat (minimum 2 people)
2000 THB
From boat (only 1 person)
Training Techniques Specialty
The SSI Training Techniques program will help you discover your strengths and weaknesses and create a personalized freediving training plan.
You will progress faster in your freediving by becoming more efficient and learning tips and tricks the pros use.
The Training Techniques program will help you discover the next level in breath-hold training.
Duration: 1 day.
Price: 3500 THB
Parlez-vous français?
No problem! I'm fluent in both English and French.
Find Your Ideal Freediving Course
Discover Freediving
Introduction to freediving, focusing on what can be achieved in a single breath.
Depth: Maximum 10 meters.
Duration: 1 day.
Price: 3500 THB.
Freediver
(Level 1)
A comprehensive course to unlock a new way of exploring the ocean.
Includes official certification courses recognized by SSI.
Depth: Maximum 20 meters.
Duration: 3 days.Price: 7500 THB.
Training Sessions
Practice sessions with an instructor to hone your freediving skills.
Duration: Approximately 3 hours.
Price: 1500 THB.
The Inner Depth Difference
At Inner Depth, we believe freediving is more than just a sport—it's a journey of self-discovery and connection with the ocean.
That's why we offer:
Tailored Guidance
You'll learn from a passionate and experienced freediving instructor dedicated to your success.
Small groups
Enjoy personalized attention and a supportive learning environment.
Safety first
We prioritize your safety and comfort, ensuring a positive and empowering experience.
Inner peace & connection
Discover the tranquility of the underwater world and cultivate a deeper connection with yourself and the ocean.
All levels welcome
Whether you're a beginner or a seasoned diver, we'll tailor your experience to your needs and goals.
Explore Koh Tao's beauty
Discover the stunning underwater world of Koh Tao, a freediver's paradise.
What Our Divers Say
Clearing the Waters: Freediving FAQs
How safe is freediving?
Safety is our top priority.
Our courses are designed with strict safety protocols, and we keep our group sizes small to ensure you receive the individual attention you need. You’ll be guided step-by-step by our experienced instructor, who will teach you how to manage any challenges that arise, including how to stay calm and comfortable during your dive.
I’m short on time. How much progress can I really make in just a few days?
Our courses are structured to maximize learning in a short period, combining theory, practical sessions, and personalized feedback. Whether you’re a beginner or looking to refine your skills, our courses are designed to help you make significant progress in just a few days.
Am I physically or mentally ready for freediving?
Freediving is as much about mental focus as it is about physical ability. Our instructor will work with you to build both your confidence and your skills, regardless of your starting point. We tailor our approach to your individual needs, ensuring you progress at a pace that’s comfortable for you.
Will I get enough personal attention during the course?
Definitely! We believe in personalized instruction, which is why we limit our group sizes to ensure you receive the attention you deserve. Our instructor will focus on your unique needs, providing tailored guidance and feedback throughout the course.
I’m a scuba diver, how will my scuba diving skills translate to freediving?
If you’re an experienced scuba diver, you already have a strong foundation in underwater awareness. While freediving requires a different approach, our instructor will help you adapt your scuba skills to freediving, allowing you to explore the ocean in a new and exciting way.